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How NOT to exercise at home during a Global Pandemic

Experts from across the country break down the top 3 pitfalls of popular “At Home” exercise approaches while also tearing apart a local PT leader’s best attempt at “proper” form. Join us to be informed, join us for the send up of our District Chair, or come for the CEUs.

Schedule

5:50-6:00pm Welcome

6:00-6:15 Treads

6:15-6:30 Spinning

6:30-6:45 Rowing

6:45-7:00 Functional Fitness 

7:00-7:30 Q&A with our Experts